Recipe of Speedy Curry Baby Hake in Tomato Pepper Sauce

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There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to curry baby hake in tomato pepper sauce recipe. To cook curry baby hake in tomato pepper sauce you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Curry Baby Hake in Tomato Pepper Sauce:

1. You need 6 of Baby Hake (fins and tails removed).
2. You need 1 of onion.
3. Prepare 2 of large tomatoes.
4. Provide of Green, red and yellow peppers (half each and chopped).
5. Prepare 2 tablespoons of mild and spicy Rajah Curry powder.
6. Provide 1 teaspoon of garam masala.
7. Use 1 teaspoon of mixed masala.
8. Use 1 teaspoon of lamb seasoning.
9. Get 1 teaspoon of cumin.
10. Take to fry of cooking oil.
11. You need 6 of Potatoes (peeled and cut into chips).
12. Prepare 1 packet of Broccoli.
13. Use 1 packet of Carrots (peeled and chopped).
14. You need to taste of butter or margarine.

Steps to make Curry Baby Hake in Tomato Pepper Sauce:

1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally..
2. Add chopped tomatoes and stir. Let it simmer..
3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked..
4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked..
5. Steam broccoli until cooked but still a little crunchy..
6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them..

The simple inclusion of garam masala, while it obviously generates good flavor, does not make this soup a curry. Place tomatoes into a large skillet, and mash with a potato masher. Mix in the bell peppers, onion and garlic. Sweet Chilli Pepper Sauce ( Gochujang chili pepper Sauce). Sweet chili Sauce as a popular condiment in Asian cuisine is commonly made from Sweet Chilies and sugar.

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